cracking knuckles It is a habit practiced by many people, it may be painful for some and not painful for the majority, as some claim to feel comfortable after practicing this deliberate method. This crack has several reasons, including the popping of some gas bubbles inside the joint resulting from nitrogen gas, and when moving…
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In Ramadan, we have a healthy pause Sport is a health necessity and not a luxury, so we must be keen to exercise in Ramadan daily, while taking some important precautions so that we do not get sick or complications. Among the most important of these precautions: drinking plenty of water between breakfast and suhoor,…
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women back pain Back pain affects men, women and even children, but there are some special or common cases that may affect women more than men, and I mention here the most important ten reasons: Pain specific to the muscles of the back and spine, the most common of which is (muscular fibrosis) Pain specific…
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instep pain “Doctor My instep hurts!” This is a very common complaint among many people, especially women, and we note that shoes play a major role in increasing this problem and increasing pain, especially shoes with pointed toes and high heels. Obesity also plays a big role in metatarsalgia, as well as some types of…
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Tips for the elderly Unfortunately, many elderly people neglect their health, especially after retirement, for many reasons that may be financial, such as saving themselves some money, for example, or social reasons, such as caring for his family without caring for their own health, or perhaps for personal reasons such as being ashamed to ask…
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It is known that spinal cord injuries in the spine are incurable, and represent a great challenge for the lives of the injured throughout their lives, as it results in the disruption of the sensory and motor abilities of tens of thousands of people every year – more than 500 thousand – around the world.…
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Many people suffer from disc problems in the neck or lumbar vertebrae in the lower back, and the pain may last for a long time. But are all of them considered serious cases?! actually no; As 90% of the disc and herniated disc cases are not dangerous, and they do not need more than physical…
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Coccyx pain affects the last bones of the spine and the ligaments and soft tissues around it near the anal area, and it is called the tailbone. The most common cause is when the patient falls in a seated position on a hard object, such as falling off the stairs. As well as doing jobs…
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The calf is a triangular muscle behind the leg just below the level of the knee and extends to the middle of the leg from the back and causes two types of pain. This muscle contraction is caused by several reasons: 1/ Muscular stress 2/ Lack of oxygen to the muscle 3/ Repetitive muscle strain…
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